CICO – Connect In and Connect Out – ARCHIVE

An archive of all posts published till date. Jumpstart with inspirational and actionable messages. Incremental changes are the crumbs which lead you towards lasting changes. Connect In and Connect Out (CICO) through these messages.

5 Ways of Internal Cleansing


Body or external cleansing is a given. We recognize the importance of body cleansing through our experiences or an enforced discipline by our parents and teachers. The ill-effects being very visible, there is no specific reminder needed for body cleansing. What about internal…

Being Mentally Strong


There are some broad patterns of thought process and behaviors in all of us. You cannot generalize or make a judgement call, however, some obvious characteristics are evident. You learn to identify traits – Decisive vs. Indecisive, Secure vs. Insecure…

Meditation Apps

There is app for anything you can think off. Why not for meditation? Sharing with you an article on 5 meditation apps for your mobile devices. Now, you can have your personal trainer. Post your comments on the spaghettiminds…